Healthy Food & Nutrition
A healthy diet is essential for good health and nutrition.
It can protect you against many chronic non-communicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for a healthy diet.
Here are some links for budget-busting batch cooking and healthy quick meals for the whole family. Information on school lunches and the Chartwell's menu can be found here.
- Weekly family plan
https://www.nhs.uk/healthier-families/recipes/dinner/#weekly-plan
Batch cooking and freezable
https://www.bbcgoodfood.com/recipes/collection/healthy-batch-cooking-recipes-2
- Healthy family recipes
https://www.nhs.uk/healthier-families/recipes/dinner/#recipes
https://www.eatingwell.com/gallery/7959981/easy-family-friendly-dinner-recipes-on-a-budget/
https://www.premier-education.com/news/healthy-family-meals-on-a-budget/