Self-care is taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy.

Here are some links to support your self-care:

• Self-care top tips for young parents & carers

https://d1uw1dikibnh8j.cloudfront.net/media/12208/selfcarepc-final.pdf

• Self-care: Research and recommendations https://d1uw1dikibnh8j.cloudfront.net/media/8502/final_infographic_self_care.pdf

• 5 Family Activities That Will Improve Health and Wellbeing At Home

https://www.plumplay.co.uk/blog/5-family-activities-that-will-improve-health-and-wellbeing-at-home/